Shallow water black out, in its most simple term, is the loss of consciousness from extended breath holding. In competitive swimming athletes are at high risk. Especially when doing repeated sets where they are pushing themselves to go further in their underwater work. This is used in preparation for competition […]
Coaches
If you are a swimming coach or professional swimming instructor, feel free to use these archived resources to progress your professional development.
What should kids learn at swimming lessons?
During swimming lessons, children should learn to swim! It sounds basic but I have people who e-mail, join my swim school or approach me on the street to tell me that they have attended swimming lessons for say 3 years, and their child still doesn’t know how to swim and […]
Swimming History in Australia – Learn More
Australia has a rich history in swimming. Swimming is Australia’s most outstanding Olympic sport, with 58 swimming gold medals out of our 135 gold medal count. For example, Australia was first represented at the Paris Olympics in 1900 by Frederic Lane who won two individual gold medals. Women’s events were […]
Learning the Butterfly Swimming Stroke
When teaching butterfly it is best to focus on isolating arm and leg movements. This is before utilising a number of butterfly stroke drills when it comes to learning the butterfly stroke. Here, we discuss ways to develop the correct full butterfly stroke. The first Olympic 200 meters butterfly gold […]